Kingkong force exercise and 72 self-protection stunts, as far as actual combat is concerned, attach to the coordination of feet, body, hands and eyes. Strategically, there"re defense as well as attack, or both. Technically, there"re skills of grasping, hitting, capturing, throwing, hoofing and kicking. Forcefully, there"re hardness, softness, lightness and briskness all in an instant. These stunts are capable of defending and defeating the enemy.

Kingkong Health-Care Massage is an essential part of Kingkong force technique exercise series. It is a sound and popular massage exercise as it is based on substantial scientific theory and combines exercise techniques, health reservation and health care. It features mainly hand techniques, light, heavy, composed and firm force and unique techniques of twining, pressing, kneading, pinching, spotting, scraping and percussing which produce an effect of relaxing whole body, muscles and tendons, promoting circulation of qi, invigorating blood circulation and keeping health.

Kingkong force exercise has qi as its essence, breath as its origin, and mentality as its root. It attaches greatly to the importance of nonentity, inaction and self-cultivation and requires the exerciser to gather up his potential and form it into a soft and yet hard air mass through various postures and the power of will which may govern the air mass inside the whole body. Hence, this exercise can help people achieve the aim of self-adjust and keeping health.

Lecturer: Zhang FuHua Disciple of Master Fu ShengYuan The 6th heir of Yang-style Taichiquan Demonstration Assistant: Xu JiShui Zhou RongJun Taichi Push-hands Exercise is a duel event between two bare-handed people, and therefore has a feature of duel between two opponents. Following and sticking, up and down going together, neither loosing nor goring, circling and turning, avoiding the main forces and striking the weak point, persisting instead of prompting, this exercise draws on these basic techniques of grasping, catching, throwing, hitting, warding, deflecting, pushing, pressing, elbowing and leaning, etc. to drill the sensibility of skin and body so as to take preemptive steps in fighting the enemy. Hence, it"s a super martial art exercise marked by taking advantage of the enemy"s force to counterattack.

Lecturer: Zhang FuHua Disciple of Master Fu ShengYuan The 6th heir of Yang-style TaichiquanDemonstration Assistant: Xu JiShui Zhou RongJun Traditional Yang-style Taichi Sword originates from Taichiquan. It shares the same characteristics and requirements with Taichiquan exercise and keeps the antique style of weapons which wielded as fierce as tiger and as adroit as jungle ape. Taichi sword"s movement features circles, as is the same as Taichiquan and sword. However, Taichi sword"s wielding circles hovering above and around head is most outstanding.

Lecturer: Zhang FuHua Disciple of Master Fu ShengYuan The 6th heir of Yang-style Taichiquan Demonstration Assistant: Xu JiShui Zhou RongJunTraditional Yang-style Taichiaun In 85 Forms features impressive movements, compact juncture, vertical body, smooth, adroit and composed motion. It integrates hardness with softness and alternates slowness with quickness. Its movements display mightiness without being clumsy, close instead of distant, solid as well as empty, attack in concert with defence. Hence, it"s of high appreciative and practical quality.

Lectured and Demonstrated by Ma Xuzhou Initiator of Qi and Eye Exercise Compere of Chinese Ma Litang Qi Exercise Herald of Light in the eyes of mediaMa-style eight-formed exercise can help people regulate channels, foster genuine qi, cure diseases and prolong longevity by seeking tranquility and conducting the movements of body. Health-care exercise for the middle-aged can help people achieve the purpose of regulating qi, invigorating blood, relieving from exhaustion, promoting circulation of blood, improving the quality of sleep and the level of memory, keeping health and vigor of life by massaging channels and points. They"re easy to follow and practice, only ten minutes each day is required.

Lectured and Demonstrated by Ma Xuzhou Initiator of Qi and Eye Exercise Compere of Chinese Ma Litang Qi Exercise Herald of Light in the eyes of media Ma-style marrow-renewing exercise used to be the recipe of Taoism and Buddhism. It"s nothing more than the way of conducting breath by massaging body"s points, twisting, bending and extending the body to force out evil focus hidden between bones and muscles and direct vital essence to the tissues and organs of human body. This set of exercise, abstracted from the secret classics of Taoism, is the result of Mr. Ma Litang"s great efforts of decades. It includes 23 exercises, each closely related to one another independently with the function of keeping health.

Lectured and Demonstrated by Ma Xuzhou Initiator of Qi and Eye Exercise Compere of Chinese Ma Litang Qi Exercise Herald of Light in the eyes of media Ma-style taiji exercise is initiated by Mr. Ma Litang basing on the function of Taiji principles. The exercise ingeniously integrates the best part of wushu and Qigong according to the principle of the alteration between taijin Yin and Yang, interaction between action and inaction, and unity of opposites. It draws on the three-inner-harmony of heart, will and force, and the three-external-harmony of hand and foot, elbow and kneel, shoulder and crotch, typical of Xingyi Quan. Hence, this exercise can help you achieve the aim of improving yourself from both inside and outside, and of having a strong body and sound mind.

Lectured and Demonstrated by Ma Xuzhou Initiator of Qi and Eye Exercise Compere of Chinese Ma Litang Qi Exercise Herald of Light in the eyes of media Ma-style Eight Footworks include those of Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps all of which can be imitated by people while walking for the purpose of keeping health by smoothening joints, activating bones and muscles, and regulating channels.

Lectured and Demonstrated by Ma XuzhouInitiator of Qi and Eye ExerciseCompere of Chinese Ma Litang Qi ExerciseHerald of Light in the eyes of mediaBased on the theory of Traditional Chinese medicine, Ma Xuzhou"s eye-care exercise is a good way to cure eye diseases. Doing this exercise frequently can achieve desirable results of protecting and improving eyesight.

Lectured and Demonstrated by Ma XuzhouInitiator of Qi and Eye ExerciseCompere of Chinese Ma Litang Qi ExerciseHerald of Light in the eyes of mediaMa Xuzhou"s ocular exercise can help people with eye diseases massage their related ocular points to direct their vital essence, vital energy, blood and body fluid to permeate their eyes, help enhance metabolism and the microcirculatory system of the eyes. By this way, the eyesight can be improved, and eye diseases cured. It only needs simple practice anytime, anywhere for 10 minutes each day. The effects are desirable.

Eight-trigram Dragon Palm originates from Eight-trigram school which is such a kind of boxing that avails itself of the techniques of attacking, defensing and directing in its movements of circling around the configuration of the eight diagrams. Technically, it"s marked by its movements of walking vertically and horizontally in random and flexibility. Eight-trigram Dragon Palm mainly relies on the variables of palm, footwork, and the movements of raising, stamping, swinging, smashing and the turning and circling of waist and crotch.

Tilong Canon is created by Ji Ji from Zun village, Yongji county, Shanxi province in the late Ming dynasty followed by Qing dynasty. It"s geared to reinforce the exercise of the vital energy and mental faculties, will and power. The boxing integrates itself internally and externally, combines the void and the solid, integrates hardness with softness, unites the form and spirit. It"s a way to keep health as well as practice boxing.

As one of the main routines of Hong school, Wusong Hands came into being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is extendable, clear-cut, powerful, imposing and aggressive. When practicing it, it requires to draw in the chest, bow downward, turn the wrist, turn over the arm, bow and kick. The boxing concentrates on internal improvement and external practice.

As one of the routines of Hong school, hand technique of hong school came into being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is extendable, clear-cut, powerful, imposing and aggressive. When practicing it, it requires to draw in the chest, bow downward, turn the wrist, turn over the arm, bow and kick. The boxing concentrates on internal improvement and external practice.

Taiyi Huolong Palm belongs to eight-trigram school. Its movements require to lift head upward, loosen shoulder and lower elbow, make Qi umimpeded in the chest and keep waist straight and slip buttocks, contract crotch and hold knees with arms, grasp on floor with ten toes. Its characteristics are marked by twisting, whirling, turning over, crisscrossing, palm present with footwork in flexibility. So, it"s a way of keeping fit as well as boxing.

Eight-trigram Sanshou Broadsword belongs to eight-trigram weapons. Eight-trigram school is such a kind of boxing that avails itself of the techniques of attacking, defensing and directing in its movements of circling around the configuration of the eight diagrams. Technically, it"s marked by its movements of walking vertically and horizontally in random and flexibility. Eight-trigram Sanshou Broadsword is the best expression of the techniques.

Huajinzhuang Boxing is mainly practiced on high stakes with swift movements, impressive powers, variable footwork. Each movement of body is present with Qi and directed by force. Attacking and defensing are undetachable. The legs follows wherever the fists hits. Internally and externally, six harmonies are present so that victory can be outwitted.

New Second Routine Hong Boxing originates from Sanyuan style of Zhao school. It"s marked by relying mainly on legs, fixing the body and exerting the legs, hardness lurking in softness. The movements are exquisite and elegant as they have rules in each movement, slow, pause, and mild. Technically, it"s capable of quick response, alternating between inaction and action when practicing and fighting.

Form-and-will Boxing emphasizes on the exercise of vital energy and mental faculties and strength. Its basic footwork is tridimensional. Its fist technique is that of five-form boxing, mainly twelve forms, marked by clear-cut, simple, swift, and internal integrated with external movements. It is conducive to health preservation as well as self-protection.

Form-and-will Six-harmony Boxing emphasizes on the exercise of vital energy and mental faculties and strength. The movements are clear-cut, brisk. It unites the internal with the external, and keeps six harmonies. It advocates the way of health preservation as well as teaches boxing.

Huadasi School belongs to Sanyuan style of Zhao school which is marked by relying mainly on legs, fixing the body and exerting the legs, hardness lurking in softness. Technically, it hits, dodges and counters while advancing on swift feet. The practitioner must be capable of quick response, alternating between inaction and action when practicing. The movements are energetic, forceful, and elegant.

The boxing adopts the footwork of willow-leaf-like stakes instead of T-step or horse-riding step. It requires to lift the head and keep the neck straight, relax the shoulder and lower elbow, contain the chest and curve the back, bend the waist and draw in the bottom, keep palms close to cheeks, elbows near the chest, neither higher than eyebrows nor lower than knees. Technically, it emphasizes the skills of capture and close strike, leaning and pressing while attaching importance to the principles of overwhelming and blocking.

Foot-practicing Boxing belongs to Sichuan Shengmen school. Based on the theory of Book of Change, the boxing features the weak overwhelming the strong by pretending to lure, defensing to attack and attacking to defense. It rarely preempts its opponents, but aims at their extra points. Its movements are compact, swift and agile while attacking and retreating as if on fast stakes.

Arhat Boxing is continuous and forceful. Its movements are jointly commenced by legs and hands. Hands movements are unpredictable, and feet movements are as agile as to direct the body. The movements are marked by force, briskness and speed. While attacking, they"re like hungry tigers darting down the mountains. The movements are marked by floating and sinking, swallowing and spiting, dodging and snapping, and power by completeness of pressing, chopping, hardness and softness. The elastic and stable footwork make each movement of legs as light as startling swan goose, as stable as a mountain.

Five-tiger Going Down Xichuan gelongs to Sichuan Shengmen school. The boxing has light, fast, firm and agile movements marked by compact, clear-cut, fast and forceful features. It has both formality and actuality, as imposing as five tigers darting out of their dens.

Single-whip Jiuzhu Boxing belongs to Sichuan Shengmen school. The boxing features the forceful, fast, agile and solid movements on high stakes. It"s marked by handiness, speed, firmness and promptness. The master of it can avail himself of it to overwhelm powerful opponents.

The movements of Eight Punching on the Middle Piles are continuous and forceful. While defending, they are like alert dogs fending off intruders. While attacking, they"re like hungry tigers darting down the mountains. The movements are marked by floating and sinking, swallowing and spiting, dodging and snapping, and power by completeness of pressing, chopping, hardness and softness. The elastic and stable footwork make each movement of legs as light as startling swan goose, as stable as a mountain.

In the middle period of Qing dynasty, Ma Chaozhu, a criminal wanted by the imperial court, brought Henan Shaolin Boxing into Sichuan. This boxing pays more attention to fists than to legs. It"s marked by fast footwork, clear-cut movements, hardness integrated with softness. Technically, it focuses on capture, close strike, leaning, shoveling, striking and capturing while attaching importance to the principles of overwhelming and blocking.

All kung fu in the world originated from the Shaolin Temple. Shaolin kung fu is practiced all around the world. It is famous not only for the fact that it is the origin of the Chan sect and it has great influence on the propagation and development of the Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and remains popular. This program will lead you into the sacred world of Shaolin wushu in the way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu and you will be impressed by its great charm.

All kung fu in the world originated from the Shaolin Temple. Shaolin kung fu is practiced all around the world. It is famous not only for the fact that it is the origin of the Chan sect and it has great influence on the propagation and development of the Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and remains popular. This program will lead you into the sacred world of Shaolin wushu in the way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu and you will be impressed by its great charm.

All kung fu in the world originated from the Shaolin Temple. Shaolin kung fu is practiced all around the world. It is famous not only for the fact that it is the origin of the Chan sect and it has great influence on the propagation and development of the Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and remains popular. This program will lead you into the sacred world of Shaolin wushu in the way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu and you will be impressed by its great charm.

Taiji Athletics Push Hand Actual Combat Skills is established by Zhang Dongwu according his six years championship experience and the actual combat experience in National push hand competition and International Taiji Annual Meeting in Weng city of China, correspond to the competition rules and the essence of traditional Taiji push hand skill. You can manage the competition rules nowadays and the secret to be the champion

Taiji Capture is guided by the theory of Taiji Quan, that is follows the opponent" force, turn thousand kilogram by eight hundred kilogram. Every feat inherit the essence of Chen Shi Taiji Quan¡ªwith the screw twine as its basic core and correspond to the mechanics theory like lever centrifugal force, screw force etc. You can control the opponent through the action of carve, capture, lock, clasp, wrench, point, twine, and slice.

Taiji Free Fight Actual Combat Skill is the extension of Taiji push hand skill. When you practice the Taiji structure and Taiji push hand for a certain time you can begin to practice the Taiji free fight. This movie mainly demonstrates the efficient methods for you to relieve and fight against when the opponent attacks you in different ways.

The actual combat skill of traditional Taiji Push-hand comes from the third method¡ª¡ªPush-hand along with steps,which is from five Push-hand methods of Chen-style Taijiquan.It clearly explains the using of eight strength in actual combat.There are ward£­off,roll£­back,pressing, push£­down,pull£­down,spliting£¬elbow and leaning.

Chen-style falchion belongs to a long weapon. It has a sound and seamless routine marked by imposing and brisk movements of chopping, hacking, teasing, hitching, cutting, smearing, intercepting, blocking, stirring, stabbing, shoving, dragging, and parrying, etc. To practice falchion, one must have a solid foundation of bare-handed exercise, especially that of waist, legs, and arms.

Chen-style falchion belongs to a long weapon. It has a sound and seamless routine marked by imposing and brisk movements of chopping, hacking, teasing, hitching, cutting, smearing, intercepting, blocking, stirring, stabbing, shoving, dragging, and parrying, etc. To practice falchion, one must have a solid foundation of bare-handed exercise, especially that of waist, legs, and arms.

Apart from abiding by general taijiquan"s principle of sticking, clinging, warding, following, loosening, siphoning, flipping and flicking, neither letting go nor confronting, turning freely, steering clear of the solid but taking advantage of the void, Chen-style taijiquan push-hands exercise combines the basic techniques of clutching, holding, slamming, kicking and striking, etc. and avails itself of the 8 methods of parrying, deflecting, pushing, pressing, picking, chopping, elbowing, and leaning to drill the sensitivity of skin and body. It"s an ideal way to practice superb skills. To practice taiji frame is to improve oneself, while practicing push-hands is to excel others. Only when achieving the two aims will one be likely to be insurmountable.

Apart from abiding by general taijiquan"s principle of sticking, clinging, warding, following, loosening, siphoning, flipping and flicking, neither letting go nor confronting, turning freely, steering clear of the solid but taking advantage of the void, Chen-style taijiquan push-hands exercise combines the basic techniques of clutching, holding, slamming, kicking and striking, etc. and avails itself of the 8 methods of parrying, deflecting, pushing, pressing, picking, chopping, elbowing, and leaning to drill the sensitivity of skin and body. It"s an ideal way to practice superb skills. To practice taiji frame is to improve oneself, while practicing push-hands is to excel others. Only when achieving the two aims will one be likely to be insurmountable.

Chansigong exercise is fundamental in taijiquan. It concerns two parts, one being the direct axis along the elixir field, the other being the level axis crossing the elixir field. Both of the two parts center on the elixir field. They are closely connected to each other in any movement. Taijiquan is variable, only when one masters Chansigong would he get twice the result with half the effort when practicing taiji.

Chansigong exercise is fundamental in taijiquan. It concerns two parts, one being the direct axis along the elixir field, the other being the level axis crossing the elixir field. Both of the two parts center on the elixir field. They are closely connected to each other in any movement. Taijiquan is variable, only when one masters Chansigong would he get twice the result with half the effort when practicing taiji.

Chansigong exercise is fundamental in taijiquan. It concerns two parts, one being the direct axis along the elixir field, the other being the level axis crossing the elixir field. Both of the two parts center on the elixir field. They are closely connected to each other in any movement. Taijiquan is variable, only when one masters Chansigong would he get twice the result with half the effort when practicing taiji.

Summary: Xingyi Quan is very simple and easy to learn, a step to combat and improve the health. Until now, Xingyi Quan has special characteristics in every field. In this video, Wushu Master Li Hong, according to what he understands for Shangpai Xingyi Quan, he will explain detailedly the techniques and combat of Xingyi Twelve-styles. The Xingyi lovers will learn more about the Twelve-styles, the techniques and characteristics.

Summary: Most of the modern people care about the practice and update of the brain, and ignore the harmony of the physical ability, that"s why they sometimes become the target of some law-breakers who aims at money. Now, with the idea of making the past serve the present, applying the techniques of Xingyi Quan, coordinating with the reality in the daily life, we set up this simple practical routine, The 36 Self-defence Methods for modern people, in order to strengthen the Consciousness, practice more to protect themselves.

The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.

Taoist Neck exercise prevents and cures neck vertebra disease. The neck vertebra is an crucial part of the whole chine. Thus it is important to improve neck vertebra by exercise. The exercise is easy to learn with an obvious effect.

Taoist feces skill was created by Xuan Tongzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occurring disease, it is a set of health preserving skill characterized by simplicity and quickly obtaining effects. This set of skill complies with characteristic of modern people namely tense time and quick living rhythm.

Taoist Advanced Health Preserving Gong is one of China"s Typical Kungfu methods, it can be comparable with India"s Yoga ,so we can say it is Chinese Yoga with interaction of Yin and Yang .It has temperate force with grace ,graceful actions and powerful postures .With persistence for a long time it will help people get a new lease of life and rejurenesce them.

Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.

It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of Internal Family Fists of Wudang Mountain. The exercise is originated from the doctrines of TCM Yin Yang Five Elements Balancing and main and collateral channels. The actions are very easy to learn and good for health-preserving.

When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health-preserving.

Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists, for it has an effect of reserving health and keeping fit over exercise.

Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice the technique, you can relax and activate the tendons, smooth qi and blood, and nourish your five internal organs.

Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease . Eight-section brocade exercise is gradually perfected and developed with the guidance of the traditional iatrology theory. The main points usage and purpose of the movement are explained detailedly.

The earliest existing literature of 6-character code can be seen in the book "Record of Health-preserving and Life-lengthening" written by Tao Hongjing of Liang Dynasty in South and North Dynasties. This exercise conforms to the original theory of Chinese medicine. Practicing can reduce the occurrence rate of the diseases such as heart, lung, spleen and kidney. Thus the purpose of preserving life can be reached.

Muscle-bone Strengthening Exercise Muscle-bone strengthening exercise can recuperate adequately human"s five zang-organs, six fu-organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating human"s essence of life vital energy and mental faculties, adjusting body"s metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life.

The eight elements arc hook sickle sword is a rare weapon in Eight elements. This weapon is form of two weapons that means male and female. When they merge it is like a circle of negative and positive. Eight elements interlink knife is base on the Shape and impression eight element, practice this a lot can improve the nimble of the body, the strength of lower limbs.

Shape and impression Eight elements 64 tuning palm is mainly on walk, see, sit and turn. This action is good for develop the nimble of the body, the strength of lower limbs. Practice often can preserve heatlth.

Shape and impression Eight elements the 64-method of hand is mainly on turning circle, with the walk stakes as its basic. Walk straight hardly first but soften later, combines the strong and soft. It shows the main point of Shape and impression boxing, it is really worth to learn.

Shape and impression Five resources and Eight elements stick is base on Shape and impression eight elements Taiji. It has its own strong five elements but also the nimble of stick martial art. It is easy to learn.

Shape and impression Twelve shapes hand is a evaluation of Shape and impression boxing, follow its shape and use the impression. Its rules is almost the same with the Shape and impression eight elements, leave negative and hold positive for long, base on three elements, and the action of stakes and steps has it own characteristic.

The Taiji sword of Sun can practice alone or with partners. It is communicate with the boxing art. The sword is mainly on impression and strength, the action of eyes, hands, body, and steps is the same with boxing element. Make the sword as long as the arm but not restrained by the sword to be in a condition that the body and sword is a whole.

Taiji sword of Sun is evolved from the shape of Eight elements base on boxing element that form by Sun Lvtang. The sword is mainly on impression and strength, the action of eyes, hands, body, and steps is the same with boxing element. Make the sword as long as the arm but not restrained by the sword to be in a condition that the body and sword is a whole.

As a teacher, Sun Lvtang"s martial art has its own system. It is a martial culture. The Taiji boxing of Sun has a special style. It is based on three elements, and mid-stable is what it is special at. Push, put, and the step have the characteristic of itself magical.

The Open and close Taiji boxing of Sun is also call Free step Taiji. It combines two elements of , uses the shape of Zhou"s Taiji map, follow the rules of the Lok book of He Tu, along with the nature of Lao zi and the golden mean of Kong zi. It mix the essence of shape, Eight elements boxing, Taiji boxing that is a really special martial art.

The theory of Sun-style Bagua Jian (sword) actually comes from Bagua Quan. The practicers should mainly practice Bagua Quan, with Bagua Jian as supplement. The blade techniques of every school are based on the boxing techniques. The boxing proverb: Boxing master no necessarily excels at blade techniques, while none of the blade masters doesn"t know boxing techniques.

Chun Yang Jian (sword) is also called Xingyi Jian(Sword), its theory is the same as Xingyi Quan. Though the blade technique is the same as boxing, its usage is different. For boxing, you use the hands, while for blade, you fight with the three inches sharp edge. So we say, boxing has boxing techniques, while blade has blade techniques. Understand the blade techniques deeply, so you can make full use of the blade in actual combat. For blade, you should mainly focus on the spirit, and it is the same as boxing for the eyes, hands, body, and foot techniques. Chun Yang Jian has the advantages of every schools, and it practice integrating Yin and Yang Qi, so to strengthen the body and kill the diseases. It aims at cultivating the Qi, a blade routine which practice the inside and outside.

The characteristics of Xingyi Qi Qiang (Rare Spear): Qi Qiang is one of the excellent Wushu weapon routines, which was introduced to Tangshan from Sun Shi Men (Sun-style Wushu School) in Baoding, Hebei. Its theory is similar with Xingyi Quan, also called Xingyi Zhuan Huan Qi Qiang. When practicing, you need to stick the spear to the body, with neat movement, and entire strength, many changes. The routine is continual, the spear technique is changing all the time. Move with the spirit, energy and strength together, very fearfully. Turn over up and down, straightly come and go. Twine, grab, snap, hook, chop, parry, smash, cover, drill, wrap, stir, and prick, fearful techniques. Practice frequently, it can strengthen your Kungfu.

Sun Lutang Snowflake Sword (Broadsword) is one of the weapon routines left by Sun Lutang. The forms of this sword routine are very fearful, solid and agile. Chop, Hook, Pierce, Leap, Dig, Turn, with many body techniques, and agile step, elusive sword routine.

Xingyi Ba Shi (Eight Postures) is based on the Five-element Xingyi Quan and Twelve-style Boxing. The theory of Ba Shi Quan is the same as Five-element Boxing and Twelve-style Boxing. That is, taking the meaning from the image, keeping the body stable and upright, with softness in hardness, combining the inside and outside, sinking the strength down and keeping it in a whole, neat and clear, agile and general. For practicing, Xingyi Ba Shi, there are some needs from the body: folding the chest, lowering the waist, relaxing the shoulder, dropping the elbows, pressing the wrist, stretching the palm, drawing the hips in, turning the knees in, keeping the feet stable, these ten basic requests. The practicers must try to avoid such points, being angry, and rough strength, straightening the chest and raising the abdomen. The practicers should practice San Ti Shi before he practice Xingyi Ba Shi. Every boxing starts from San Ti Shi, though there are many changes, it can be apart from San Ti Shi.

There are eight skills in the usages of Sun-style Bagua: 1Move: move the opponent"s hand, foot, shoulder, and hip. 2Block, block the opponent"s hand and foot. 3Parry: parry the opponent"s hand, foot, arm, and leg. 4Lock: lock the opponent"s hands, chest, and abdomen. 5Push: push the opponent"s hand and body, there are two ways, Single Push Hand, Double Push Hand£¨Double Push Hand is Double Palms Bump£©. 6Carry: carry the opponent"s hands, there are two ways, parrying horizontally and upward. 7Bring: Bring the opponent backward or block his hands when he catch my hands. 8 Lead: lead the opponent"s body and hands, leftward or rightward, or upward, so to stop him get the upright force.

It is one of the usage of the whole routine of Xingyi Quan. After you are getting good at it, it has many changes, invisible, casual realm. Both partner lead emptily and prop up, relax and face to each other.

It is the combination boxing of Xingyi. This boxing can bring the inside Qi and cycle around and around the whole body. So to make the boxing and the consciousness invisible, without consciousness is the highest realm.

The heaven creates everything by separating as Yin and Yang, the five elements. And the Qi creates the shapes. The male consort with the female, so comes the newly born baby. Heaven is very big, and the human is a comparatively small heaven. The fist and the foot are combining as Yin and Yang, with five elements. while Xingyi Quan creates the combat forms.

This boxing was created on the base of Wuxing Xingyi Quan, with the purpose of using the theory of Promotion and Restriction Relation of Wuxing Xingyi Quan to practice attack and defence between two people. For example, Chop breaks Snap, Cannon Fist breaks Chop, Drill Fist breaks Cannon Fist, Snap Fist breaks Crosscut Fist. Attack and defend, advance and withdraw, practice repeatedly.

It is mainly practicing the spirit and the Qi, naturally, focusing on the integration of Qi, and integration of strength. It has both hardness and softness, changing all the time. Adjust the breath by the three states. It emphasizes on the one side stance, with clear Yin and Yang, fast changing, storing the Qi and practicing the spirit. It was said that all forms coming from Three States Style.

Cling hands and turn over is a practical skill in Wu dang"s body-closely action. It is a substantial, special action of Wu dang faction. Each group of component shows the principle of subdue the opponent with stainable, come last but move first, conquer the strong one with soften in the body-close action. The cling hands and turn over feat that introduce here is a single feat which to dismantle the attack with cling hands, scroll the arms, bundle the shoulders, trip over the legs. It is a short cut for the fans who love Wu dang secret feat to improve his skill.

The golden pearl iron jacket is taught by Liu Lihang, the great master of Wu dang pure positive faction. It divides into two parts: pure positive element and golden pearl lie down element. It is taught secretly one to one inside the faction but not seen in the outside world. So it is said as the secret place of the martial skill. You can save the strength to preserve your health by practicing this, and also resist the enemy to protect yourself. Practice this in a long run you can protect yourself from violence and get stronger and benefit human beings. This is call "warm and cold iron jacket" in all corners of the country and "the golden pearl iron jacket" inside the faction.

Six times heart an7d mind elbow is a classical skill of beat inside Wu dang, and was taught to Yue Wu by a proficient of this action, an anchoret of Wu dang, in 1990s. This component is divided into 3 parts: one line fist, heart and mind elbow, and natural beating. It is said that this component has been hide in the masses for three hundred years. The characteristic of it is to beat by elbow. The formula is surprising and useful. And this action is short and simple which can be practice in a small place.

Natural beating is a classical skill of beat inside Wu dang, and was taught to Wu Yue by a proficient of this action, an anchoret of Wu Dang, in 1990s. This component is divided into 3 parts: one line fist, heart and mind elbow, and natural beating. This skill is taught the one with good morality, the pattern is special and move in a rare way. All the practice should be one training course, who practice it must will be benefit from it all the life. Although less people know this action, it is very famous

This sword method is found by Lv Dongbin, the western faction of Dao, in Wu Dang south rock palace. This sword action and pure yang fist is come from the same source and live in the same element. when practice, take "wind blow water lily with cleave and sting" as the main purport, the movement should be harmonize, agility extended and pliancy, the action is related to each other tightly like the flying cloud and flowing water, connect unceasingly. Every action can be blended free from vulgarity. This action acquire connotation and realize by yourself, revolve left and turn right, draw a circle, lead the movement by spirit, combine the movement and spirit, and the body and sword, to make a feeling of easy and comfortable. People from different age, different character or illness can practice this action to get stronger and preserve health. Do not stop practicing you will see the good result. Because of the principle of "do not teach people the feat and tell people the element", this action were come down only in Wu Dang faction in thousands of years, and now Liu Lihang master is the only one who know this element. So it is really a treasure.

Wu dang eight steps dragon heart palm is the one and the only one represented method of all the Wu dang martial skill factions. It belongs to Wu dang Pure Positive faction. It is taught by monk Liu Lihang, the great master of Wu dang. It is usually use in smelt elixir and practice Taosim, preserve one"s health and protect oneself. When practice, step by step, interchange Positive and Negative; like dragon swims in the foggy sea, in a supernatural being way, like a great master, separate the eight diagrams in five Elements, move lightness like a swallow skate over the surface of water, like ape jump. Follow your inclinations like walk on the flat, the pace and courses are follow the Taiji diagram, yin and yang diagram, eight diagrams, and five elements diagram, especially fit for the Taiji principium. The capture are elegant and fairness, free from vulgarity. Practicing this action makes you comfortable and relax, build the strength while take the move, fill the lower part of the abdomen with strength and sent it to every part of you and this is the purpose of this action. And this will also have the effect of improve your attack skill and preserve your health.

Zhenwu, is called Xuanwu in Chinese, too. Wudang Zhenwu Stick is said to be a guard to the Taoism holy land. Wudang Zhenwu Stick Movement is rare in Wudang movement It is smart as a snake, calm as a turtle, simple but penetrating. It is so simple and natural that one can learn and perform easily. It is a great heritage of Wudang Stick Movement. Most performers use sticks that are long and slim. It emphasizes both spirit and strength. Therefore, it belongs to martial arts that require strength. If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely. It would be beneficial for those who practice internal cultivation to learn this stick movement. For common amateurs, use the stick naturally is very important. At the same time, it"s suitable for group performance. It is not hard to perform the Wudang Zhenwu Stick Movement, so that it is suitable for fans at all ages.

Wudang Youlong Sword is one of the rare short weapons in the martial art of the Taoism holy land Wudang. The whole movement is basically curve and winding, and with traditional Chinese steps. It moves from top to bottom, left to right in a harmony way. The action extends, with open routine and simple manner, the sword move in elegant style like a swimming dragon, which is called "Youlong" in Chinese. It is a fairly excellent movement in traditional Wudang weapons fighting. The traditional Wudang sword is heavy. A professional learner would give priority to heavy sword. And the common amateurs can pay more attention on performing sword. Wudang Youlong Sword Movement is not very hard, so that it is suitable for fans at all ages.

This movement is summarized by Yue Wu too. Base on the historical record and performance of some great masters of Wudang sword movement, Yue aimed to popularize the action. By comparing it with several other sword movement schools, which are open or still kept in secret, Yue extracted their essences and commons according to his experience. Following the principles of Wudang Boxing Movement, by deliberating, and with several modifications, Yue finally worked out the whole movement. The sword movement has high value in application, keeping fit, and popularization. Especially after it evolved and developed within a long period, it is most worthy to learn when all develop remains under question.

18TH Ways of Wudang Boxing Movement, also called the Eight Steps of Chain Boxing Movement in Wudang, is the traditional classic productions by great master Mr Liu Lihang and his student Chen Zongyan. It combines fast and slow, hard and soft actions together, moves like a dragon, sits like a tiger, dodges like lightning, and attacks like thunder. It can resist the strong action with soft one, and restrain attacks without radical action. So it wins even when you act late. With distinct Taoism feature, its movement is faster, which may suitable for middle age or youth competition, or shows.

Wudang Boxing originated from Taoism"s holy land Wudang Mountain. It, a famous school in Chinese martial art, was called Internal Cultivating Boxing Movement in tradition. To exalt Wudang martial art, and to reappear its greatness, Mr Yue Wu summarizes the essences of the Internal Cultivating Boxing Movement, and writes the 18th ways of Wudang Boxing Movement under the support of local government and the martial art association of Shiyan City. The movements involve more than 10 kinds of boxing schools, like Free Boxing Movement, Positive Boxing Movement, Five Ways of Taiyi Boxing Movement, Natural Schools, Tai Chi passed down secretly, Eight Steps of Dragon Palm Movement, Taihe Boxing Movement, Zhaobao Tai Chi, etc. This boxing movement combines keeping fit, wrestle and performing together. The actions are rarely seen in common internal cultivating boxing movement in society. The movements emphasizes nature, puts actions in still, alternates between negative and positive, bears both hard and soft, and resists quick attack with slow strength. Its way of moving is so unique that it show the marvelous skills in internal school. It can be performed in a small room.

The usage of Eight Types of Huayue Heart-mind Harmony Fist has it own rule, it should coordinate with emergency, study the actual situation of the move and static. There is extant of it but you must not be restricted by it. You should fellow the rules but not restricted by it, the rules are falsehood, it is said that do not fellow the rule as knowing the formula. When having physical training, pay attention to it that to use your mind but not strength, to move you limb by the inner strength without any delay. This is what is said that when one move all move, one stay all stay, move alike stay, move and stay is nearly the same, rules look like true but also falsehood. Observe the move while stay, be static while move, educe the true from the falsehood, the mind and limb become one while it is skillful. You must first master the framework then use the strength, and it will be resemble when bring out the inner strength, and can deal with all situations and win by surprise.

Eight piling method of Eight Types of Huayue Heart-mind Harmony Fist is filtrate by the predecessor from the whole fist types through practice again and again to meet the need of practice the fist skill in long run. The purpose of this is to know well and comprehend the main meaning of this fist action through this practice, to achieve the aim of preserve your health, become strong and live longer. To practice this action requires you stabilize your mind and heart, watch the soul independently, the muscle becomes one. You will be static when your mind and heart is stabilize, when it is static it can move, and when it move it can pass, when it pass it can last for long, and when it is long it can change a lot.

The nucleus of Eight Types of Huayue Heart-mind Harmony Fist is how to use the strength, and the less important one will be fellow the rules. The one good at using the strength and familiar with the rules is the best, who know how to use the strength but don"t know the rules is next to it, and the one who neither know the rules and how to use the strength will be the worst. It is hard to understand the rules or how to use strength. So it is important to practice while learning this fist. Move first, move in static, and rest in heart and mind. You can not use it with high proficiency without practice it for a long time. The change of this fist is a lot, it have both block and attack, stay and move, the falsehood and the actual, slowness and fast, circulation and screw, push and hold, to make it flex in rule, open and close without trace, loosen and clutch in rules, unyielding and pliancy, one action relate to another, one type is corresponding to the other.

The nucleus of Eight Types of Huayue Heart-mind Harmony Fist is how to use the strength, and the less important one will be fellow the rules. The one good at using the strength and familiar with the rules is the best, who know how to use the strength but don"t know the rules is next to it, and the one who neither know the rules and how to use the strength will be the worst. It is hard to understand the rules or how to use strength. So it is important to practice while learning this fist. Move first, move in static, and rest in heart and mind. You can not use it with high proficiency without practice it for a long time. The change of this fist is a lot, it have both block and attack, stay and move, the falsehood and the actual, slowness and fast, circulation and screw, push and hold, to make it flex in rule, open and close without trace, loosen and clutch in rules, unyielding and pliancy, one action relate to another, one type is corresponding to the other.

Traditional Yang-Style Taiji Quan 85 Forms is very practical. It combines dynamic with static movements, softness with firmness, like a dragon flying around. It enjoys a good reputation that the player can have a trial of strength with his opponents without touching their bodies.

The Luohan Fuhu Fist is one of the short forearm movements in Hong Fist. This movement does not move in large scale, but its aim of training is very clear. It mainly practices the body gestures and foot skills, among which, the turning backwards and moving aside are of certain technical difficulties. And the hand skills are mainly stretching forearm, bursting forearm, pulling, hitting and so on. The practitioner needs to learn the forearm skills and be familiar with them. In all, practicing this movement well can increase the flexibility of practitioners" motions.

Striking and Hit Boxing is an ancient series of the First Five Tiger serials in Hong Boxing. Because it had been passed on secretly, it was not widely spread. It is characterized with being pragmatic and easily learned, few showy postures, powerful strike, fast pace, heavy strike in each action, threatening movements, close links, rigor attacking and defending system, flexible in changing movements, clear sections, definitude training, and well compiled. It is the model of the ancient Hong Boxing, as well as the core skill of attacking and defending series in the First Five Tiger series of Hong Boxing. It is rare and wonderful martial arts.

Striking and Hit Boxing is an ancient series of the First Five Tiger serials in Hong Boxing. Because it had been passed on secretly, it was not widely spread. It is characterized with being pragmatic and easily learned, few showy postures, powerful strike, fast pace, heavy strike in each action, threatening movements, close links, rigor attacking and defending system, flexible in changing movements, clear sections, definitude training, and well compiled. It is the model of the ancient Hong Boxing, as well as the core skill of attacking and defending series in the First Five Tiger series of Hong Boxing. It is rare and wonderful martial arts.

Tiger Crane Double Form Boxing is the representative works in the system of Hong Quan "Post Five-Tiger", and it is regarded as "Quan Zhong" because of its unity of long and short bridge, plenty of various Shou Fa (the motion of the hands). Most of Hong Quan players have ever practiced this Tao Lu( a set or sets of Quan movements) . It not only has accurate and changeable Duan Qiao Shou(short hand movements), also has the Da Kai Da He(big opening and big closing with the exertion of one"s interior stength),Da Kan Da Pi (big chopping and big splitting)of Chang Qiao Shou (long hand movements).This Tao Lu was originally created by Wong Fei Hung-- famous master of Hong Quan ,then it was collected and organized to shape by his disciple Lin Shirong .It has been widely spreading in Guangdong Pearl River Delta area and overseas Chinese Kung-fu players.

Guangdong traditional Hong Boxing, which belongs to the Southern Shaolin martial arts school, ranks the first among the five famous boxings of Guangdong. It is said that it was created by the martial arts master Hong Xiguan in the Qing Dynasty, when Qianlong was the emperor.Qiao Boxing occupies a prominent place in traditional Hong Boxing. It combines static training and fierce training. It features cleaving, stretching, subsiding, shouldering, carrying, hitching, sealing, cutting, clipping, captivating, lopping and bursting. By practicing Forearm Boxing, the practices can gradually achieve the unification of internal force, resistance, and strength, which is the so called "firm and powerful". This kind of boxing is effective. Practicers can develop profound efficacy in a short period of time.