Item Descriptions:

Xingyi Protecting-body Cannon is a traditional Xingyi set of paired practice that gains wide popularity. It requires the force o apply out in forward step, advancing step, twisting step and retreating step and the body should move as a whole. The force is sometimes strong or soft, sometimes fast or slow. If two persons practice it for a long times and think of the change of its force, quickness and slowness, hardness and softness, and distance, it can improve the coordination of the whole body and have good effect of knowing well of the force and increasing the mind of attacking and defending.