Item Descriptions:

Siu Nim Tao (Xiao Lian Tou)is the fundamental routine of Wing Chun (Yongchun). In hard wing chun, there are two ways of practicing Siu Nim Tao: practice strength and practice skills. Strength practicing is tight and slow movements which gives the practitioners ¡°tight¡± practice to improve their strength and stamina; skill practicing is ¡°loose¡± practice which enables the practitioners get familiar with the tact and then give out strength. Siu Nim Tao is the foundation or ¡°seed¡± of the force of wing chun. It is very helpful for practicing wing chun to master the key of this routine.