Item Descriptions:

Pay attention to the practice of Three Move and Three No Move: That is the movement of hands without the feet's movement, vice versa, or the movement of both at the same time. Three No Move of the body: firstly, no movements, secondly, no active movement, thirdly, no rush. Also there are Three No Move about hands, firstly no movement, secondly, not letting go, thirdly, no resistance. The Three No Move about the hands and feet: firstly, movement of hands without feet; secondly, feet's movement without the hands'; thirdly, the movement of both. Taijiquan emphasizes on building up the body, as well as silence of mind. Practicing Quan is to calm your mind. Don't be fickle and eager for quick success and instant benefit.