Item Descriptions:

Palm technique applies the midline principle to practice defense, use soft strength overcome strong strength and coordinate applying with waist, Horse-stance to training Advance Horse-stance and Retreat Horse-stance, Forcing Horse-stance, bar feet, apply force with deflection-body and softness overcome hardness etc.

Teaching content:

1. Push Palm      2. Unfold and Pronate Palm      3. Three Changing Palm      4. Push and Unfold Palm    

5. Unfold Palm with Deflection-body      6. Unfold and Shovel with Palm         7. Unfold and catch Hand

 8. Snake-shape Palm       9. Cross Palms     10. Unfold Palm with Advanced horse-stance

11. Butterfly Palms with Advanced horse-stance

    Obey our routines' a pithy formula:   dart, sink, chop, cut, glom, leak, sticky, touch, push??sway, hold, catch, pronate, spring and beat and so on, handle all skills before to go on training, temper consciousness, reaction,

Teaching content:

1. Single tackle shoulder  2. Double tackle shoulder 3. Circle hands