Item Descriptions:

Lectured and Demonstrated by Ma Xuzhou

Initiator of Qi and Eye Exercise

Compere of Chinese Ma Litang Qi Exercise

Herald of Light in the eyes of media

Ma-style marrow-renewing exercise used to be the recipe of Taoism and Buddhism. It¡¯s nothing more than the way of conducting breath by massaging body¡¯s points, twisting, bending and extending the body to force out evil focus hidden between bones and muscles and direct vital essence to the tissues and organs of human body. This set of exercise, abstracted from the secret classics of Taoism, is the result of Mr. Ma Litang¡¯s great efforts of decades. It includes 23 exercises, each closely related to one another independently with the function of keeping health.