Item Descriptions:
On the basis of three-body forms, its five basic fist techniques are: straight-arm chopping, bursting, drilling, cannon t and intersecting. It is required to stretch the fist like a steel file and withdraw it like a hooked pole; protect both sides of the chest with elbows and protect the heart with hands; one move with hundred follow; it is required to integrate mind and will, will and qi; qi and force, shoulders and the crotch, elbows and the knees, hands and feet. A persistent practice of this routine of fist will coordinate the balance of the whole body, protect the body, cure illness, and build up the body.