Item Descriptions:

It is said that the famous general of the Song Dynasty, Yue Fei trained his soliders by Ba Fan shou so as to improve their battle effectiveness. It is compact, practical, easy, and powerful for attack and defense, which including many hand techniques such as kick, punch, tumble, catch, bundle, throw and so on. There are three sections---- upper, middle, lower, eight routines for each. The characteristic is practicing movements in both sides, and practice for eight times on each side, that's why it is called Ba Fan Shou (Eight Turning Hand).