Item Descriptions:
When practicing this exercise, one lays nine pegs in accordance with the sequence of the Jiu-Gong diagram. Exercises around each peg, before, behind, left and right, 9 pegs in all, mount to 36. Then do it reversely. This exercise integrates the movement of body, fighting and skills. Once one masters it, one can deal with a couple of foes in a walk. Moreover, he can retreat securely even if he¡¯s not the match. What features this exercise is that one can retreat as he fights, walk and duck to the flank or back of the foe.