Item Descriptions:

Swimming Body Eight Trigram Palm Series of Cheng Style

Speaker: Sun Zhijun (The fourth generation of Eight Trigram Palm, with nine degrees in China Martial Art ) The leading spirit of Eight Trigram Palm in Cheng Style in morden times

Performer: Li Chunling (The fifth generation of Eight Trigram Palm and closest disciple of Sun Zhijun ) Chinses Martial Arts 6th Dan, The All-round Champion of International Martial Arts Competition

Eight Trigram Mother Palm and Swimming Body Eight Trigram Palm Series

The Cheng Style Swimming Body Eight Trigram Palm requests you to lift up the neck and head, relax the shoulder and elbow, breathe with chest and hold the stomach, stand up the waist and tighten the butt, narrow the crotch and close the knee, and catch the floor with the whole tiptoes. Therefore, the rules of Eight Trigram should be turning and penetrating, standard and unique, swinging and twisting, body moving with steps, palm changing with body, to walk as dragons, turn as monkeys, change as angle and explode as tigers. And the principles of it are the uniting of bending and straightening, and the combination of moving and being still.

length:60'
MPEG-2    DVD-5