Item Descriptions:
This series starts with the rudiments such as the origin, development, court and facilities of volleyball, and proceeds further with the basic skills of volleyball and its preparation, stepping, overarm pass, skills of digging, service, spiking, blocking, erect position, attack tactics, volleyball game, specialized training of physical quality, prevention of athletic injury and many other professional knowledge. This series doesn't bother with the lecture and demonstration of every skills and disciplines so as to better your performance by correcting your fallibility. Hereby, this series claims to be the first formal and purposeful audio-visual film teaching volleyball in China.

Service

1.       Underhand service

2.       Overhand service

3.       Jump service

Attack the technology and tactics

1.       Spike

2.       To spike in the air

3.       Toss to spike

4.       Side spike

5.       Right hand spike

6.       Spike on the third position

7.       After the first fast ball

8.       Parallel-short ¨Ctoss quick spike

9.       Forward flight spike

10.   Backward flight spike

11.   Switch attack

12.   Rear switch attack