Item Descriptions:
This program collects the palm techniques, footwork, body work, stake exercises, free sparring and weapon play. It fully displays the characteristics of internal boxing such as internal and external train, effectiveness in health care and self-defense, agreement in spirit and in appearance, feints the west and attacks the east, avoid the strong and hit the weak, hardness and softness moving in harmony. The fighting tactic is to use the change with change, to strike the clumsiness with agility and stop the quickness with swiftness.